Stop Sugar Cravings – How Do You

You want to stop sugar cravings but do not know how? Lets get one thing straight, craving for sugar is not entirely your fault. If that is the case, whose fault is it?

In this awareness article you'll discover the entire truth about body fat and why we have all these cravings especially sugar cravings. Later on you will be able to find information how to stop sugar cravings.

It would seem that scientists are discovering that your common hamburgers and French fries, all the junk food everybody eats are as addictive as hard drugs.

It is said that cakes and sausages will program your brain into craving more sugary and fattening foods. Junk food is as addictive as smoking or taking drugs and could causes compulsive eating leading to obesity. How the heck are you going to stop sugar cravings against this kind of attack?

You probably already know about the reports and statistics that show the global obesity rate is steadily on the rise for men, women and children. Is there a link? Of course there is, the amount of refined carbohydrates from sugar and white bread and other refined products are the things causing this and we consume more and more of it, half the time not even realising. This is what is causing the alarming rise in obesity?

We are passing on our eating habits more and more to the conglomerates that are providing this fattening unhealthy food. It is in their interests for them to make their products so addictive so you buy more. The thing is that there are other non-addictive sweeteners that can be used to stop sugar cravings. Why don't they use it? They are a bit more expensive thus affecting their bottom line plus not being addictive would affect their bottom line even more.

So how do we get out of this roundabout and stop sugar cravings? First Let's look at what happens when your blood sugar spikes after eating white bread and drinking soft drinks.

After a sugary meal your blood glucose levels rise up. This starts the your pancreas in producing insulin. This lowers your blood your sugar levels.

There are a many problems with this process, every one that contributes to sugar cravings and hence weight gain:

Insulin is a hormone produced by the pancreas that regulates the level of glucose, a simple sugar that provides energy, in the blood. The human body requires a steady amount of glucose throughout the day, and that glucose comes from the foods people eat. This is where the problem arises when you intake too much sugar
Insulin tells the body not to release any stored fats to use as energy,
Insulin inhibits other important hormones in your body, one that is responsible for burning fat and
Insulin also causes hunger by reducing your blood sugar levels and in only a couple hours after that sugary meal.

You can probably see the pattern here. First you eat a sugary meal, then insulin gets released within your body to lower your blood sugar levels. Once your blood sugar levels are lowered, it causes you to crave more food. Quite naturally when you crave food, you eat!

This becomes a vicious cycle and is caused by refined carbohydrates found in sugar and white bread.

On the other side, if you just try and restrict the number of calories you eat you quite naturally begin to feel tired and hungry.  This is one of the main reasons why diets fail.  And what happens! You blame yourself, you see yourself as not having the will power to stop yourself from needing more food.

If it were known, weight loss has very little to do with will power. What you need is the right information about what you can do to stop sugar cravings.

How to Stop Sugar Cravings - Start Today

First, you simply add in one complex-sugar serving to bolster your body's dietary needs. Next, you switch to one additional complex-sugar serving and eliminate one sugar snack item. Finally, you complete a trio of "anchor foods" that will coast you toward more nutritious and satisfying food options in your diet by eliminating one additional sugar-packed food for a healthier substitute.
There is a powerful and effective way to learn how to stop sugar cravings. It is a simple method for reducing the amount of high-content sugar you crave, by giving your body delicious but more nourishing foods. You will not need to go "cold turkey." In fact, to benefit from this process, you will find that "slow and steady wins the race."

You are likely similar to most people, grabbing sweet snacks and desserts throughout the day to maintain your cravings for sugar. You never seem to get the feeling that you have had enough. That is because high-sugar snacks do not usually carry much bulk, and they are metabolized very quickly. There is nothing left to maintain your body needs over the long haul. Your body needs bulk and long-burning sugars in order to turn off the "hunger" switch in your head.

Getting your body to a point where it is functioning well without sugar-bursts will lead to a reduction in your harmful cravings for fast sugar sources. Again, though, you do not want to stress your body by immediately eliminating sugar from your diet. That has never been a long-term strategy for success, and a more gradual reduction gives you time to adjust to changes as your natural healthy appetite regains control. Let your body work for you. Your digestive system wants just enough sugar to maintain a healthy balance. But, when it has been denied a source of complex sugars, it will start sending out S.O.S. signals.

Build up a trio of foods that will help block those signals each day: Week 1: Start your first week by adding one serving of a complex sugar food for just one of your meals each day. This can be a slice of bread, a bowl of oatmeal, or even a portion of mashed potato. Make sure it is a food you really enjoy; you can find all sorts of suggestions on the web by searching for "complex sugar food choices." Do not try to reduce your high-sugar foods this first week; you are simply establishing a complex-sugar "anchor food" that will begin to bolster your body's ability to shut down its cravings.

Week 2: Add one additional serving of complex sugar foods this week. It can be a food that is complementary to your first week's choice (a glass of juice with hash browns, for example, or juice for breakfast and baked potato at lunch). Or, you can choose a satisfying substitute for one of your snack servings each day. Choosing a complementary food will more deeply satisfy your body over the full length of the day, and more quickly reduce your cravings for sugar. But, if you need more time to adjust to the changes in your routine, it will be nearly as effective to look for a snack substitution at this point. Reduce one serving of high-sugar food. This should be fairly easy to do now, as you now have more than you need to balance out the loss of one snack.

Week 3: Replace one more complex sugar food, in order to complete the trio of "anchor foods" in your daily diet. You should now have two servings of complex-sugar foods during your meals, and one serving of a complex-sugar snack food available each day.

By the end of one month you will have replaced as much as 25% of your daily sugars with a complex and "full-filling" meal selections. You will definitely experience an energy balancing that will coast you toward overall healthier options in your diet.

Millard Hiner editor and publisher and author of many articles about behavioral modification products has a collection of these on his new website which includes information and articles about Stop Sugar Cravings.

 

How to Stop Sugar Cravings Fast

If you suffer from sugar cravings know that there's a lot more than your waist line at stake. Overeating sugar can lead to a lot of health problems like diabetes, heart disease, and even cancer. This is why it's crucial that you stop your sugar cravings now and not put it off until some obscure date in the future.

But first, you need to understand that sugar cravings are in essence caused by an unhealthy emotional connection with food (which is why it's called emotional eating). This means that you need to work on your emotions to really put a permanent end to this problem. Sugar induces the release of Serotonin in your body which is basically the "feel good chemical". This is really a natural drug which gives you a high and can become quite addictive.

Here are a few easy to do tips to control sugar cravings:

1. Avoid buying sweets in the store. This is a preliminary precaution. If you have less sweets around you, you're going to suffer much less violent cravings even if you do surrender to them from time to time.

2. Don't try to avoid sweet food entirely as this will just increase your desire for it, but choose healthier choices like dark chocolate with 70% of cocoa at the very least. This high quality chocolate can satisfy your cravings and be quite healthy.

3. Sugar makes you feel good so you need to find other ways to get that feeling. Exercising, basking in sunshine, or watching sitcoms can all help you feel better about yourself and not need the feel good rush you get from sugar.

4. Sugar craving becomes a reflex. Whenever you feel bad you turn to sugar to feel better. To make sure you don't, you need to develop other habits, other things to do when you feel bad. Having a friend to call is a good idea, going for a walk is another. Find something that suits you and make other habits.

Above all, work on yourself to get rid of emotional overeating and you'll put the days of sugar cravings behind you. How to Stop Sugar Cravings Fast