If you suffer from sugar cravings know that there's a lot more than your waist line at stake. Overeating sugar can lead to a lot of health problems like diabetes, heart disease, and even cancer. This is why it's crucial that you stop your sugar cravings now and not put it off until some obscure date in the future.
But first, you need to understand that sugar cravings are in essence caused by an unhealthy emotional connection with food (which is why it's called emotional eating). This means that you need to work on your emotions to really put a permanent end to this problem. Sugar induces the release of Serotonin in your body which is basically the "feel good chemical". This is really a natural drug which gives you a high and can become quite addictive.
Here are a few easy to do tips to control sugar cravings:
1. Avoid buying sweets in the store. This is a preliminary precaution. If you have less sweets around you, you're going to suffer much less violent cravings even if you do surrender to them from time to time.
2. Don't try to avoid sweet food entirely as this will just increase your desire for it, but choose healthier choices like dark chocolate with 70% of cocoa at the very least. This high quality chocolate can satisfy your cravings and be quite healthy.
3. Sugar makes you feel good so you need to find other ways to get that feeling. Exercising, basking in sunshine, or watching sitcoms can all help you feel better about yourself and not need the feel good rush you get from sugar.
4. Sugar craving becomes a reflex. Whenever you feel bad you turn to sugar to feel better. To make sure you don't, you need to develop other habits, other things to do when you feel bad. Having a friend to call is a good idea, going for a walk is another. Find something that suits you and make other habits.
Above all, work on yourself to get rid of emotional overeating and you'll put the days of sugar cravings behind you. How to Stop Sugar Cravings Fast
But first, you need to understand that sugar cravings are in essence caused by an unhealthy emotional connection with food (which is why it's called emotional eating). This means that you need to work on your emotions to really put a permanent end to this problem. Sugar induces the release of Serotonin in your body which is basically the "feel good chemical". This is really a natural drug which gives you a high and can become quite addictive.
Here are a few easy to do tips to control sugar cravings:
1. Avoid buying sweets in the store. This is a preliminary precaution. If you have less sweets around you, you're going to suffer much less violent cravings even if you do surrender to them from time to time.
2. Don't try to avoid sweet food entirely as this will just increase your desire for it, but choose healthier choices like dark chocolate with 70% of cocoa at the very least. This high quality chocolate can satisfy your cravings and be quite healthy.
3. Sugar makes you feel good so you need to find other ways to get that feeling. Exercising, basking in sunshine, or watching sitcoms can all help you feel better about yourself and not need the feel good rush you get from sugar.
4. Sugar craving becomes a reflex. Whenever you feel bad you turn to sugar to feel better. To make sure you don't, you need to develop other habits, other things to do when you feel bad. Having a friend to call is a good idea, going for a walk is another. Find something that suits you and make other habits.
Above all, work on yourself to get rid of emotional overeating and you'll put the days of sugar cravings behind you. How to Stop Sugar Cravings Fast
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